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Nutritional Information Search Options

SEARCH BY INGREDIENT NAME

  • Search By Ingredient Name

    Simply enter a food by name or keywords (e.g. chicken breast, tomato soup) and click the GO button. The search results will be organized by category to simplify finding the item you are looking for.


SEARCH BY CALORIE DENSITY

  • Search By Calorie Density

    Find foods by their calorie density. Calorie density is the amount of calories in one gram of the item. Items containing 0 calories will have the lowest density (e.g. diet drinks) and items that are very high in fat will have the highest density (e.g. lard).


SEARCH BY CALORIE RATIO

  • Search By Calorie Ratio

    Find foods by the ratio of calories derived from Carbohydrates, Protein and Fat. Just slide the bars between the three sections to customize the search. When you have the percentages lined up select GO!


Carbs Protein Fat
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High Calorie Low Fat

High Calorie Low Fat List - All items are per 100 g
 
Beef Products
 CaloriesFat (g)Protein (g)Carbs (g)  
Braised beef brisket with fat 33124.525.850
Grilled top sirloin filet boneless no fat 1715.3730.580
Breakfast Cereals
 CaloriesFat (g)Protein (g)Carbs (g)  
QUAKER 100% Natural Granola Oats, Wheat, Honey 42111.6210.5573.65
Cereal Grains and Pasta
 CaloriesFat (g)Protein (g)Carbs (g)  
Corn Pasta 3572.087.4679.26
Long-Grain Brown Rice 1110.92.5822.96
Finfish and Shellfish Products
 CaloriesFat (g)Protein (g)Carbs (g)  
Cooked Atlantic Salmon 20612.3522.10
Fruits and Fruit Juices
 CaloriesFat (g)Protein (g)Carbs (g)  
Dried Fruit Cocktail 2430.492.4664.06
Orange Juice 470.150.6811.01
Legumes and Legume Products
 CaloriesFat (g)Protein (g)Carbs (g)  
Black Beans 3411.4221.662.36
Hummus 1778.594.8620.12
Refried Beans 790.455.3413.5
Pork Products
 CaloriesFat (g)Protein (g)Carbs (g)  
Bacon 54141.7837.041.43
Poultry Products
 CaloriesFat (g)Protein (g)Carbs (g)  
Roasted chicken breast 1653.5731.020
Snacks
 CaloriesFat (g)Protein (g)Carbs (g)  
Hard Pretzels 3802.6310.3479.76
Vegetables and Vegetable Products
 CaloriesFat (g)Protein (g)Carbs (g)  
Baked Potatoes 930.132.521.15
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