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Nutritional Information Search Options

SEARCH BY INGREDIENT NAME

  • Search By Ingredient Name

    Simply enter a food by name or keywords (e.g. chicken breast, tomato soup) and click the GO button. The search results will be organized by category to simplify finding the item you are looking for.


SEARCH BY CALORIE DENSITY

  • Search By Calorie Density

    Find foods by their calorie density. Calorie density is the amount of calories in one gram of the item. Items containing 0 calories will have the lowest density (e.g. diet drinks) and items that are very high in fat will have the highest density (e.g. lard).


SEARCH BY CALORIE RATIO

  • Search By Calorie Ratio

    Find foods by the ratio of calories derived from Carbohydrates, Protein and Fat. Just slide the bars between the three sections to customize the search. When you have the percentages lined up select GO!


Carbs Protein Fat
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Low Calorie High Protien

Low Calorie High Protien List - All items are per 100 g
 
Breakfast Cereals
 CaloriesProtein (g)Fat (g)Carbs (g)  
QUAKER 100% Natural Granola Oats, Wheat, Honey 42110.5511.6273.65
Dairy and Egg Products
 CaloriesProtein (g)Fat (g)Carbs (g)  
Plain yogurt 635.251.557.04
Creamed cottage cheese 9811.124.33.38
Fresh eggs 14312.569.510.72
Cheddar cheese 40324.933.141.28
Finfish and Shellfish Products
 CaloriesProtein (g)Fat (g)Carbs (g)  
Cooked Atlantic Cod 10522.830.860
Cooked Atlantic And Pacific Halibut 11122.541.610
Canned Light White Tuna 11625.510.820
Cooked Atlantic Salmon 20622.112.350
Fruits and Fruit Juices
 CaloriesProtein (g)Fat (g)Carbs (g)  
Blueberries 570.740.3314.49
Legumes and Legume Products
 CaloriesProtein (g)Fat (g)Carbs (g)  
Boiled Chickpeas (Garbanzo Beans, Bengal Gram) 1648.862.5927.42
Black Beans 34121.61.4262.36
Nut and Seed Products
 CaloriesProtein (g)Fat (g)Carbs (g)  
Roasted European Chestnuts 2453.172.252.96
Poultry Products
 CaloriesProtein (g)Fat (g)Carbs (g)  
Ostrich tenderloin 12322.073.190
Roasted chicken breast 16531.023.570
Sausages and Luncheon Meats
 CaloriesProtein (g)Fat (g)Carbs (g)  
Turkey Breast 10417.071.664.21
Soups, Sauces, and Gravies
 CaloriesProtein (g)Fat (g)Carbs (g)  
Canned Tomato Soup 661.460.4415.22
Vegetables and Vegetable Products
 CaloriesProtein (g)Fat (g)Carbs (g)  
Boiled Spinach 344.010.874.8
Boiled Brussels Sprouts 362.550.57.1
Frozen Edamame 12210.885.29.94
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